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From: alexwill@flinet.com
Date: 24 Jan 1999
Time: 16:50:14
Remote Name: pm8-1.flinet.com
glucose tolerance factor GTF optimizes carbohydrate metabolism effect known as carbohydrate mediated thermogenesis; hence more efficient use of essential nutrients and a decline in appetite. Hence eat few carbohydate before meal; one opens gates for tryptophan this enters the brain and diminishes food craving. Thus: Virginia serves a little sherbert BEFORE the meal will this reduce appetite and overeating? I have my doubts. get tryptophan from chicken, turkey, low fat dairy or get a prescription for tryptophan??